Jumpstart to a Healthier Life at Canyon Ranch Lenox

Sometimes all it takes is a little push in the right direction, which is exactly what the following new offering at Canyon Ranch does – or as we like to think of it, an opportunity to get a jumpstart to a healthier life. Take a long weekend that will leave you feeling rejuvenated and focused on your health and wellness.

The Jumpstart to a Healthier Life Program, available at Canyon Ranch in Lenox is designed for people to learn and experience all-healthy living within a supportive group setting.

What Does the Stay Include (aka… the good stuff):

  • All-inclusive dining which is typical of a Canyon Ranch stay
  • A generous 4-night spa, health and  healing services allowance  (PRCo favorite: Bindi-Shirodhara, an Ayurvedic body treatment)
  • Variety of activities to choose from, such as What’s In Your Pantry? a guided tour of standard items in one’s panty offering recommended  food choices, brands, and key ingredients, resulting in a completely transformed pantry
  • Group Dinners: A chance to get to know other participants in the program

Additional Inclusions (not specific to the Jumpstart Program):

  • Group fitness classes – a vast array of offerings to keep you moving!  (PRCo tip: mix it up and try something new – it’ll break up the workouts and keep you engaged)
  • Group Talks: Learn up-to-date information regarding the most relevant health topics to date, from the ABC’s of Brain Health and Nutritional Intelligence to the Art of Mindfulness and Inflammation & Immunity, Classes vary depending on the date of visit. (PRCo favorite: The Art of Mindfulness)
  • The Outdoors:  For those who want to enjoy the great outdoors, there’s cross-country skiing, snowshoeing, ropes course, biking, kayaking (depending on location and season).

Staying On Track

  • The information and tips learned at Canyon Ranch are 100% transferable to real life, plus it’s not hard to stay motivated after a stay at the resort.
  • The delicious meals that will have you thinking “who knew healthy food could taste this good!” – all those recipes are available online, meaning you’ll never run out of quick, healthy, tasty options to prepare at home.
  • There’s even a scheduled panel discussion available during the stay entitled, Taking it Home with You.

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